Ingredients
Scale
- 2 large chicken breasts, sliced into strips
- 4 large flour tortillas or wraps
- 1 cup shredded cheddar cheese or cheese of your choice
- 3 garlic cloves, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley, chopped (optional, for garnish)
- Additional fillings (lettuce, tomatoes, or your favorite vegetables – optional)
Instructions
- Season chicken strips with salt, pepper, and paprika. In a large skillet, heat olive oil over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.
- Add chicken strips and cook for 5-7 minutes until browned and cooked through, stirring occasionally.
- Reduce heat to low, sprinkle shredded cheese over the chicken, and allow it to melt slightly.
- Warm tortillas in a dry skillet or microwave until soft.
- Spoon cheesy chicken mixture onto centers of tortillas. Add optional fillings like lettuce or tomatoes.
- Fold sides over the filling and roll tightly to form wraps.
- Optional: Place wraps back in skillet over low heat for 1-2 minutes per side for extra crispiness and melty cheese.
- Serve hot, garnished with chopped parsley if desired.
Notes
- Use thinly sliced chicken for quicker cooking and tender results.
- Choose meltable cheeses like cheddar, Monterey Jack, or mozzarella for best flavor and texture.
- Add vegetables such as bell peppers, onions, or spinach for extra nutrition.
- Reheat in a skillet to keep wraps crispy; avoid microwave reheating if possible.
- Customize with favorite sauces or spices for a unique flavor profile.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb, High Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 430 kcal Kcal
- Sugar: 3g
- Sodium: 520mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 95mg